Our main aim is to coach effectively and focus on the efficiency / technique of the movements. This will help our clients achieve their goals much faster and safely. The CrossFit program consists of Olympic weightlifting, power lifting, kettlebells and basic gymnastics movements.
Before new clients can take part in the CrossFit classes we require you to complete either our Fundamentals Course or by Testing out.
Fundamentals Course (Induction)
Our Fundamentals course is designed for those that want to train in one of our ongoing group classes. In this course you will be exposed to our movement curriculum which will be with a coach in a small group or 1-1.
We will drill and expose you to many of the movements that will be used in our group classes as well as a progressive introduction into the intensity levels that are essential in our classes.
Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes.
Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace for you.
If you feel comfortable performing the following movements (pull-ups, dips, snatch, deadlift, clean and jerk), you can request to be tested out and gain immediate access to our group coaching sessions.
Email us to schedule a time for you to come by and demonstrate these movements with one of our coaches. We like for movements to be performed well and to high standards. If you are unsure, we highly recommend attending the Fundamentals Course.